Zumba® Gold is a lower impact option to regular Zumba®! Dance with a little fitness mixed in! You don't need to have a dance background, you can have two-left feet, you can be completely uncoordinated!

Come dance with me! As long as you are having fun, you will get it! Singing is highly encouraged (you are muted, so no one will hear you!!!!).

Get stronger using items around your own home! Or your own body! You don't need to go out and buy expensive equipment to get stronger.

This is not a body-building class. This is about maintaining and improving our strength so that we can continue to function in our daily lives!

Functional balance skills need to be practiced in order to maintain our ability to stay vertical longer! It will challenge your brain, posture, core stability, balance, and flexibility!

CIRCL™ Mobility focuses on flexibility, breathwork, and mobility exercises to help you move better, longer!

Our bodies work hard and get tight! Let's stretch out those muscles we use most often so that we can maintain our flexibility and range of motion.

Zumba® is a dance fitness program that has you dancing your day away! Have fun! Don't worry if you can't dance, just keep moving and having fun! Singing is encouraged (since you are muted, no one will hear you!)!

High Intensity Interval Training (HITT) that will get you working at YOUR personal level of 100% for each short round of time.

Alternate a timed exercise with a short timed rest period.

Exercises are designed for ALL levels!